Yoga brings positive change in personality and cures many disorders

According to Harvard Assistant Professor of Medicine latest research on yoga, it causes significant change in the personality of an individual and this can be proven scientifically.

In one of his studies, he has observed that it caused a fall in the secretion of toxins and hormones which were released due to stress after the person started doing yoga.

A positive attitute, a sharp mind and active body are some of the effects of yoga, which have been proven and researched in laboratories in India and abroad.

Yoga, according to him is a science and not only a breathing exercise or gymnastics.

“Yoga definitely gives a spiritual high to an individual and peace of mind and spirituality is attained by even the practice of mere Pranayama” he said, recommending it for everyone.