six week Kripalu Yoga course

A six-week program in Kripoalu Yoga is for beginners and continuing students. It will be offered Tuesdays from 5:45 to 7 p.m. at the Woodland Senior Center, 630 Lincoln Ave.

The program introduces and develops basic Yoga breathing (pranayama) and postures (asanas). Kripalu Yoga focuses on compassionately honoring your body's ability, while understanding the details of posture alignment with breath consciousness.