Book on Yoga for the Core

A new book by Suzette O'Byrne, Yoga for the Core: is released recently.
It's true that Yoga offers the perfect counterpoint to weightlifting, running and aerobics, which tend to contract muscles," says O'Byrne, a kinesiologist and certified Yoga instructor who teaches at the Calgary Yoga studio Functional Synergy. "Yoga lengthens muscles and provides inner stability from the body's power center rather than from peripheral muscle systems. A strong inner core improves overall posture strength and flexibility, and my book explains why